Explore our comprehensive library of free, confidential self-assessments designed to help you take a closer look at your mental well-being. At Altura Mental Health, we understand that recognizing potential challenges is the first step toward a healthier, more balanced life.
Each test serves as a tool to help you identify whether there might be an underlying issue affecting your daily life. While these assessments don’t provide a diagnosis or solutions, they offer an honest snapshot of your current state, empowering you to decide if further professional support might be beneficial. Explore our selection and take the first step in understanding your mental health better.
Struggling with focus, organization, or impulsivity can hold you back at work, at home, and in your relationships. Find clarity with Altura Mental Health’s ADHD test and explore the steps to effective support.
Uncontrolled anger can disrupt your personal and professional life. Uncover the triggers with Altura Mental Health’s Anger Management Assessment and explore practical steps to regain calm, control, and confidence.
Experiencing extreme mood swings, impulsivity, or energy shifts? Take Altura Mental Health’s Bipolar Disorder Assessment to gain clarity on your symptoms and explore next steps toward effective support.
Noticing persistent aggression, defiance, or rule-breaking in your child? Altura Mental Health’s Conduct Disorder Assessment helps parents recognize concerning behaviors and consider the next steps for professional support.
Persistent sadness, low energy, or loss of motivation can impact every aspect of life. Gain clarity with Altura Mental Health’s Depression Assessment and explore the steps to effective support.
Feeling overwhelmed, stuck, or unsure if therapy could help? Altura Mental Health’s ‘Do I Need Therapy?’ Assessment offers insight into your emotional well-being and guidance on when to seek professional support.
Concerns about eating habits, body image, or control over food can impact your well-being. Take Altura Mental Health’s Eating Disorders Assessment to gain insight and explore the steps to support and recovery.
Constant worry, restlessness, or overthinking can interfere with daily life. Gain insight with Altura Mental Health’s Generalized Anxiety Assessment and explore the steps to effective support.
Curious about narcissistic traits and how they impact your relationships? Altura Mental Health’s Narcissism Assessment provides insight into personality patterns and helps you explore whether professional support could be beneficial.
Concerned that your partner’s behavior may be narcissistic? Altura Mental Health’s Narcissistic Partner Assessment helps you identify potential signs of narcissism in your relationship and consider the next steps for support.
Do you often feel anxious, overwhelmed, or emotionally sensitive? Altura Mental Health’s Neuroticism Assessment offers insight into your emotional tendencies and helps you explore potential steps for support and balance.
Do intrusive thoughts or repetitive behaviors disrupt your daily life? Altura Mental Health’s OCD Self-Assessment helps you recognize potential signs of obsessive-compulsive tendencies and explore options for support.
Curious about your creativity, curiosity, and willingness to embrace new ideas? Altura Mental Health’s Openness to Experience Self-Assessment helps you explore your personality traits and how they shape your perspective.
Struggling with intense, lasting grief that feels impossible to move past? Altura Mental Health’s Prolonged Grief Assessment helps you understand your emotions and explore whether additional support could help you heal.
Curious about traits linked to psychopathy, such as lack of empathy or impulsivity? Altura Mental Health’s Psychopathy Assessment helps you gain insight into your personality patterns and behaviors.
Trauma can leave lasting emotional and psychological effects. Find clarity with Altura Mental Health’s PTSD Test and explore the steps to effective support and healing.
Worried that every slight is a personal rejection? Uncover how heightened sensitivity affects your relationships with Altura Mental Health’s free, confidential Rejection Sensitivity Assessment, and discover actionable insights to build resilience.
Struggling to form secure, meaningful connections? Altura Mental Health’s free, confidential Relationship Attachment Assessment uncovers your unique attachment style and offers actionable insights to help you build lasting bonds.
Does the thought of commitment raise doubts in your relationships? Evaluate your readiness and dedication with Altura Mental Health’s free Relationship Commitment Assessment, and uncover pathways to lasting trust and connection.
Curious about your relationship’s fulfillment? Take Altura Mental Health’s free, confidential Relationship Satisfaction Assessment to measure your connection’s overall satisfaction and gain clarity on where you stand.
Struggling to bounce back from setbacks? Altura Mental Health’s free, confidential Resilience Assessment identifies your capacity to recover from life’s challenges, helping you determine if resilience is affecting your daily life.
Noticing mood shifts as the seasons change? Altura Mental Health’s free, confidential Season Affective Disorder Assessment evaluates whether seasonal changes are influencing your mood, offering clarity on your emotional well-being.
Do self-doubts impact your potential? Altura Mental Health’s free, confidential Self-Esteem Assessment measures your self-worth, allowing you to identify if low self-esteem might be affecting your everyday life.
Troubled by restless nights or irregular sleep patterns? Altura Mental Health’s free Sleep Habits Assessment examines your sleep quality to reveal whether your sleep habits are influencing your rest.
Do social situations leave you feeling overwhelmed? Altura Mental Health’s confidential Social Anxiety Assessment evaluates your anxiety levels in social settings, helping you understand its impact on your interactions.
Constant worry, restlessness, or overthinking can interfere with daily life. Gain insight with Altura Mental Health’s Generalized Anxiety Test and explore the steps to effective support.
Feeling weighed down by self-limiting beliefs? Altura Mental Health’s free, confidential Victim Mindset Assessment identifies whether a victim mindset may be influencing your life, offering a clear assessment of your outlook.
1321 Garnet Avenue San Diego, CA 92109
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Saturday & Sunday 9AM-4PM