Relationship Attachment Style Test

What is My Relationship Attachment Style?

Do you find yourself craving closeness, avoiding emotional intimacy, or feeling anxious in relationships? This self-assessment tool is designed to help you understand your relationship attachment style, which plays a key role in how you connect with others. While this test cannot diagnose an attachment disorder, it provides insight into whether your attachment patterns align with common styles—secure, anxious, avoidant, or disorganized—and offers guidance on how these patterns may impact your relationships.

Disclaimer: This tool is for informational purposes only and is not a substitute for a professional evaluation. If your results suggest concerns about your attachment patterns and their impact on your relationships, consider consulting a licensed mental health professional for personalized support.

Directions
Read each question carefully and consider how often the statement applies to your relationships. Select the option that best represents your experience. Answer all 20 questions honestly to gain the most accurate insights. There are no right or wrong answers. Your results will help you better understand your attachment style and suggest possible next steps based on your score.