Social Anxiety Test

Do I Have Social Anxiety?

Do you feel nervous, self-conscious, or avoidant in social situations? This self-assessment tool is designed to help you recognize patterns associated with Social Anxiety Disorder, a condition characterized by intense fear of judgment or embarrassment in social settings. While this test cannot diagnose social anxiety, it provides insights into whether your experiences align with common symptoms and offers guidance on potential next steps.

Disclaimer: This tool is for informational purposes only and is not a substitute for a professional evaluation. If your results suggest social anxiety symptoms, consider consulting a licensed mental health professional for a comprehensive assessment.

Directions
Read each question carefully and consider how often the statement applies to your social interactions. Select the option that best represents your experience. Answer all 20 questions honestly to ensure accurate results. There are no right or wrong answers. Your results will provide an overview of how your experiences align with social anxiety and suggest possible next steps.