Our Methods

Family Therapy

What is Family Therapy?

Family therapy is a specialized form of psychotherapy that empowers families to navigate challenges, improve communication, and strengthen their relationships. It recognizes that families are interconnected systems, where individual well-being is deeply influenced by family dynamics. At Altura, our compassionate therapists create a safe and supportive space for families to explore their concerns, heal past wounds, and develop healthier ways of interacting.

Unlike individual therapy, which focuses on one person’s experiences and emotions, family therapy views the family unit as the client. This means that the therapist considers the interactions, communication patterns, and relationships between family members as key factors in understanding and addressing challenges.

Family therapy is not about assigning blame or identifying a single “problem” person. Instead, it focuses on understanding how each family member contributes to the overall dynamic and how the family system can be strengthened to support the well-being of everyone involved.

Studies indicate that family therapy can be highly effective, with over 70% of families reporting improved relationships and better problem-solving abilities after participating in therapy sessions.

Core Principles of Family Therapy

Holistic Family Dynamics

Systems Thinking

Recognizing that families are complex systems where each member’s actions and emotions impact the others.

Team Effort

Collaboration

Working together as a team to identify challenges, set goals, and develop solutions.

Expressive Clarity

Communication

Improving the way family members express their needs, feelings, and concerns.

Strength and Adaptability

Problem-Solving

Developing strategies to address specific issues and navigate life’s transitions.

Strength

Resilience

Building the family’s capacity to adapt, overcome challenges, and thrive.

Goals of Family Therapy

At Altura Mental Health, we believe that family therapy is a powerful tool for healing and growth. Our experienced therapists are dedicated to helping families overcome challenges, strengthen their bonds, and thrive together.

Improved Communication

Foster open, honest, and respectful communication among family members.

Conflict Resolution

Develop skills to manage disagreements constructively and reduce tension.

Enhanced Understanding

Gain deeper insights into each other’s perspectives, needs, and emotions.

Stronger Bonds

Increase emotional closeness, trust, and support within the family unit.

Positive Change

Create a more harmonious and nurturing family environment for all members.

Diverse Therapeutic Methods

Types of Family Therapy

Family therapy encompasses a variety of approaches, each with its own unique perspective and techniques. At Altura Mental Health, we employ a range of evidence-based models tailored to your family’s specific needs and goals. Here’s a glimpse into some of the types of family therapy we offer:

Our skilled therapists are trained in a variety of family therapy models, ensuring that we can tailor our approach to your unique situation. We work collaboratively with you to identify the most effective techniques and interventions for your family, guiding you towards greater understanding, improved communication, and stronger bonds.

Use Your Insurance

What Conditions Can Family Therapy Help With?

Family therapy is a versatile and effective approach for addressing a wide range of mental health and relationship challenges. At Altura Mental Health, we utilize family therapy to help families navigate various difficulties and strengthen their bonds. Here are some of the conditions that family therapy can be particularly helpful for:

Mental Health Disorders

Family therapy can be an essential component of treatment for mental health disorders such as anxiety, depression, bipolar disorder, eating disorders, and substance use disorders.

Behavioral Problems

Family therapy can help address behavioral issues in children and adolescents, such as aggression, defiance, and attention deficit hyperactivity disorder (ADHD).

Communication Difficulties

If your family struggles with communication breakdowns, misunderstandings, or frequent conflict, family therapy can teach you effective communication skills and strategies for resolving disagreements peacefully.

Life Transitions

Systemic Family Therapy

We delve into the intricate patterns of interaction within your family system. By identifying unhealthy cycles and communication breakdowns, we empower you to create new, healthier patterns that promote understanding and cooperation.

Structural Family Therapy

We help you define and establish clear roles and boundaries within your family. This fosters a sense of order and stability, allowing each member to feel secure and supported in their individual roles.

Strategic Family Therapy

If your family is facing specific challenges, such as conflict resolution or behavioral issues, we work collaboratively to develop targeted strategies and interventions that address these concerns directly.

Narrative Family Therapy

We believe in the power of stories to shape our lives. Through narrative therapy, we help you reframe negative narratives and create new, more empowering stories about your family and its relationships.

Major life transitions, such as divorce, remarriage, the death of a loved one, or a child leaving home for college, can create significant stress and strain on a family. Family therapy can provide support and guidance during these challenging times.

Trauma

Family therapy can be beneficial for families who have experienced a traumatic event, such as a natural disaster, accident, or violence. It can help family members process the trauma together and rebuild their relationships.

Parenting Challenges

If you’re facing difficulties with parenting, such as managing a child’s behavioral problems or navigating co-parenting after a divorce, family therapy can offer valuable insights and support.

Relationship Issues

Whether you’re experiencing conflict with your partner, parent, or sibling, family therapy can help you improve your communication, resolve disagreements, and strengthen your bonds.

This is just a small sample of the many conditions that family therapy can help with. At Altura Mental Health, we work with families facing a wide range of challenges, tailoring our approach to meet the unique needs of each family.

Benefits

Key Benefits of Family Therapy

Family therapy offers a wide range of benefits for families of all shapes and sizes. At Altura Mental Health, we’ve witnessed firsthand the transformative power of family therapy in helping families heal, grow, and thrive together. Here are some of the key benefits you can expect from participating in family therapy:

Effective Dialogue

Stronger Family Bonds

By addressing underlying issues and improving communication, family therapy helps to strengthen the bonds that hold your family together. You’ll learn to appreciate each other’s strengths, work through differences, and create a more cohesive unit.

Harmonious Living

Reduced Conflict and Tension

Family therapy provides tools and strategies for managing conflict in a healthy and productive way. You’ll learn to de-escalate tense situations, resolve disagreements amicably, and build a more harmonious home environment.

These are just a few of the many benefits that family therapy can offer. By working together with a skilled therapist, you can create lasting positive change within your family, fostering greater understanding, connection, and resilience.

Person enjoying a car ride with arms outstretched

Anxiety

Building Your Self Confidence

Embark on a transformative journey towards unshakeable self-confidence with evidence-based strategies and practical tips offered by Altura Mental Health. Discover the science behind confidence, debunk myths, and explore the neurological underpinnings of self-assurance. From building self-compassion to cultivating a growth mindset, the tools provided here will empower you to face life’s challenges with unwavering belief in your abilities. Whether you’re navigating the complexities of adolescence or seeking personal growth in midlife, this guide is designed to help you thrive. Take the first step towards a more confident, resilient you – you’ve got this!

Smiling woman enjoying the breeze with eyes closed

Individual

Occupational Therapy Evaluations

Collaboratively administrate empowered markets via plug-and-play networks. Dynamically procrastinate B2C users after installed base benefits. Dramatically visualize customer directed convergence without revolutionary ROI.

Group of diverse people standing with their arms around each other

Anxiety

Five Benefits of Group Therapy

Discover the healing power of group therapy at Altura Mental Health. Join us for understanding, growth, and lasting change. Explore our evidence-based programs for support and transformation. Take the first step towards healing with us today.

How Does Family Therapy Works

Family therapy at Altura Mental Health is a collaborative process that involves the whole family working together with a skilled therapist. While the specific approach may vary depending on your family’s unique needs and goals, the general process typically includes the following steps:

Initial Assessment

The therapist will meet with your family to gather information about your concerns, history, and goals for therapy. This may involve individual interviews with each family member or joint sessions with the entire family.

Developing a Treatment Plan

Based on the initial assessment, the therapist will develop a personalized treatment plan for your family. This plan will outline the specific goals of therapy, the techniques and interventions that will be used, and the estimated duration of treatment.

Therapy Sessions

Therapy sessions typically involve the entire family, although individual sessions with specific family members may also be incorporated. During these sessions, the therapist will guide conversations, facilitate exercises, and provide feedback to help family members understand and address their concerns.

Implementing Skills and Strategies

Family therapy equips you with valuable skills and strategies to improve communication, resolve conflict, and strengthen your relationships. The therapist will help you practice these skills during sessions and encourage you to apply them in your daily lives.

Ongoing Assessment and Adjustment

Throughout the therapy process, the therapist will regularly assess your family’s progress and adjust the treatment plan as needed. This ensures that therapy remains relevant and effective in addressing your evolving needs.

What to Expect with Family Therapy

Embarking on family therapy is a courageous step towards healing and growth. At Altura Mental Health, we want to ensure you feel informed and prepared for this journey. Here’s what you can generally expect from family therapy at our San Diego facilities:

Initial Meeting Overview

The First Session

The initial session is primarily a get-to-know-you meeting. Our compassionate therapist will create a safe and welcoming environment for everyone to share their perspectives and concerns. You can expect open-ended questions that encourage each family member to express their thoughts and feelings openly. This session is an opportunity for the therapist to gather information, assess the family dynamics, and collaboratively establish goals for therapy.

Session Timing

Typical Duration and Frequency

The duration and frequency of family therapy sessions can vary depending on the specific needs of your family. In general, sessions last between 50 and 90 minutes and are typically scheduled weekly or bi-weekly. The overall length of treatment may range from several weeks to several months, depending on the complexity of the issues being addressed and the family’s progress.

Active Participation

Role of Each Family Member

Family therapy is a collaborative process that requires active participation from all family members. Each person’s input and perspective is valuable in understanding the family dynamics and developing solutions. You’ll be encouraged to share your thoughts and feelings honestly, listen to others with empathy, and actively participate in exercises and activities designed to foster understanding and communication.

Creating Comfort

A Safe and Supportive Environment

At Altura Mental Health, we prioritize creating a safe, non-judgmental space where every family member feels heard and respected. Our therapists are trained in evidence-based approaches and are dedicated to providing compassionate care tailored to your family’s unique needs.

Remember, family therapy is a journey, and progress may not always be linear. There may be ups and downs along the way.
However, with commitment, open communication, and the guidance of our skilled therapists, your family can overcome challenges, strengthen your bonds, and create a more fulfilling future together.

How Long Does Family Therapy Take to Work ?

The duration of family therapy varies depending on several factors, including:

Complexity of Issues

If your family is dealing with multiple or complex issues, therapy may take longer than if you’re addressing a single, specific concern.

Family Dynamics

The level of communication and cooperation within your family can influence the pace of progress. Families that are open to change and willing to work together typically see results more quickly.

Individual Motivation

The commitment and engagement of each family member play a significant role in the effectiveness of therapy. When everyone actively participates and applies the skills learned in therapy to their daily lives, progress is often accelerated.

Therapeutic Goals

The specific goals you set for therapy will also affect the length of treatment. Some goals may be achievable in a shorter timeframe, while others may require more extensive work.

At Altura Mental Health, we believe in setting realistic expectations for family therapy. While some families may experience noticeable improvements within a few weeks, others may require several months of consistent therapy to achieve their desired outcomes. We’ll work with you to establish realistic goals and provide regular progress checks to ensure that therapy is moving in the right direction.

It’s important to remember that family therapy is an investment in your family’s well-being. The skills and insights you gain through therapy can have lasting positive effects on your relationships and overall quality of life. While it may take time and effort, the rewards are often immeasurable.

Is Family Therapy Effective ?

The effectiveness of family therapy is well-supported by research and clinical experience. Numerous studies have demonstrated its positive impact on a wide range of family issues, including:

Reduced Conflict

Family therapy has been shown to significantly reduce conflict within families, leading to more harmonious and peaceful home environments.
Improved Communication

Studies consistently show that family therapy enhances communication skills, fostering more open, honest, and respectful dialogue among family members.
Stronger Family Bonds

Research indicates that family therapy strengthens family relationships, increasing emotional closeness, trust, and support.
Enhanced Mental Health

Family therapy has been found to be effective in treating various mental health conditions, including depression, anxiety, and substance use disorders, both in individuals and within the family system.
Improved Child and Adolescent Behavior

Studies have demonstrated the effectiveness of family therapy in addressing behavioral problems in children and adolescents, such as aggression, defiance, and school difficulties.

At Altura Mental Health, we are committed to providing evidence-based family therapy that is grounded in research and proven effective. Our therapists stay up-to-date on the latest advancements in the field and utilize techniques that have been shown to produce positive outcomes.

Beyond research findings, we have witnessed firsthand the transformative power of family therapy in the lives of countless families. We have seen families rebuild trust, heal from past wounds, and create stronger, more fulfilling relationships. Our clients often report significant improvements in communication, conflict resolution, and overall family functioning.

Ready to Strengthen Your Family's Foundation ?

At Altura Mental Health, we believe in the power of family. Our compassionate therapists are here to support you on your journey to deeper connection, improved communication, and lasting resilience.
Don’t let challenges hold your family back any longer. Take the first step towards a brighter future together.

Contact Altura Mental Health today to schedule your family therapy consultation.

Get Answers

FAQs About Family Therapy

What is the difference between family therapy and individual therapy?

While individual therapy focuses on one person’s experiences and emotions, family therapy views the family as a whole. It explores how family members interact, communicate, and influence each other. Family therapy aims to improve relationships and dynamics within the entire family system.

Who should attend family therapy sessions?

Ideally, all family members who are affected by the issue or challenge should participate in family therapy. However, the specific participants can vary depending on the family’s unique situation and the therapist’s recommendation.

Is family therapy only for families in crisis?

No, family therapy is beneficial for families at all stages and facing various challenges. Whether you’re experiencing a crisis, navigating a life transition, or simply seeking to strengthen your relationships, family therapy can provide valuable support and guidance.

How long does a typical family therapy session last?

Family therapy sessions typically last 60 to 90 minutes. The frequency of sessions can vary depending on the family’s needs and the therapist’s recommendations.

What if one family member is resistant to therapy?

It’s not uncommon for some family members to be hesitant or resistant to therapy. Our therapists are skilled in working with resistance and can help encourage reluctant family members to participate. Often, once they experience the benefits of therapy, their resistance diminishes.

Is family therapy confidential?

Yes, everything discussed in family therapy sessions is confidential, just like in individual therapy. There are some legal and ethical exceptions to confidentiality, such as situations involving child abuse or threats of harm to oneself or others.

How much does family therapy cost?

The cost of family therapy can vary depending on several factors, including the therapist’s experience, location, and the length of treatment. Altura Mental Health works with various insurance providers and offers sliding scale fees for those without insurance.

What if we can't all attend sessions together?

We understand that scheduling conflicts can arise. Our therapists are flexible and can work with you to find a schedule that accommodates everyone’s availability. In some cases, individual sessions with specific family members may be incorporated into the treatment plan.

What should we bring to the first session?

There’s no need to bring anything specific to the first session. Simply come with an open mind and a willingness to participate in the process.

How do we get started with family therapy at Altura?

To get started with family therapy at Altura Mental Health, simply contact us to schedule a consultation. We’ll be happy to answer any questions you have and guide you through the process of getting started.

Family Therapy

What is Family Therapy?

Core Principles of Family Therapy

Systems Thinking

Collaboration

Communication

Problem-Solving

Resilience

Goals of Family Therapy

Improved Communication

Conflict Resolution

Enhanced Understanding

Stronger Bonds

Positive Change

Types of Family Therapy

Use Your Insurance

What Conditions Can Family Therapy Help With?

Mental Health Disorders

Behavioral Problems

Communication Difficulties

Life Transitions

Systemic Family Therapy

Structural Family Therapy

Strategic Family Therapy

Narrative Family Therapy

Trauma

Parenting Challenges

Relationship Issues

Key Benefits of Family Therapy

Improved Communication

Enhanced Problem-Solving Skills

Increased Empathy and Emotional Support

Stronger Family Bonds

Reduced Conflict and Tension

Building Your Self Confidence

Occupational Therapy Evaluations

Five Benefits of Group Therapy

How Does Family Therapy Works

Initial Assessment

Developing a Treatment Plan

Therapy Sessions

Implementing Skills and Strategies

Ongoing Assessment and Adjustment

What to Expect with Family Therapy

The First Session

Typical Duration and Frequency

Role of Each Family Member

A Safe and Supportive Environment

How Long Does Family Therapy Take to Work ?

Complexity of Issues

Family Dynamics

Individual Motivation

Therapeutic Goals

Is Family Therapy Effective ?

Ready to Strengthen Your Family's Foundation ?

FAQs About Family Therapy

What is the difference between family therapy and individual therapy?

Who should attend family therapy sessions?

Is family therapy only for families in crisis?

How long does a typical family therapy session last?

What if one family member is resistant to therapy?

Is family therapy confidential?

How much does family therapy cost?

What if we can't all attend sessions together?

What should we bring to the first session?

How do we get started with family therapy at Altura?

Ready to talk?