Elevate Your Journey to Wellness

About Us

We Can Help

Welcome to Altura Mental Health, where mental health care reaches new heights. Located in the heart of San Diego, we’re dedicated to providing personalized, accessible, and compassionate support for teens and adults. Whether you’re navigating the challenges of adolescence or seeking balance as an adult, we’re here to elevate your mental wellness journey.

Empowering Lives

Our Mission

At Altura Mental Health, our mission is to empower adults, adolescents, transitional-aged youth and their families to overcome mental health challenges and lead vibrant, fulfilling lives. We combine cutting-edge, evidence-based treatments with a compassionate, personalized approach, ensuring you receive the care you deserve.

At Altura Mental Health, we believe in your potential to overcome challenges and thrive. We’re committed to supporting you every step of the way, providing the care and compassion you need for lasting wellness. Whether you’re seeking help for yourself or a loved one, Altura Mental Health is here to elevate your journey.

Therapy Options

Our Programs

We offer a range of innovative mental health services designed to meet the diverse needs of our clients:

In-Person

Intensive Outpatient Program (IOP)

Our Intensive Outpatient Program (IOP) provides a structured, immersive treatment experience for those needing more support than traditional outpatient care.

Remote

Virtual Intensive Outpatient Program (VIOP)

Our Virtual IOP delivers the same high-quality care as our in-person IOP, but with the flexibility and convenience of online access. This program is perfect for those with busy schedules or living in remote areas.

Intensive Care

Partial Hospitalization Program (PHP)

Our Partial Hospitalization Program (PHP) provides intensive day-treatment for individuals needing more care than outpatient therapy, without the 24-hour supervision of inpatient treatment.

One-on-one

Individual Therapy

Engage in personalized, one-on-one sessions with our experienced therapists.

Peer Support

Group Therapy

Our group therapy sessions offer a supportive environment where you can share, learn, and grow with others facing similar challenges.

Family

Family Therapy

Family dynamics play a crucial role in mental health.

Our Methods

Treatment Methodologies

Understanding Our Evidence-Based Treatment Techniques

At Altura, we utilize a variety of evidence-based treatment methodologies to ensure you receive the most effective care:

Cognitive Behavioral Therapy (CBT)

This therapy focuses on identifying and changing negative thought patterns and behaviors that contribute to mental health issues. CBT is effective for treating anxiety, depression, phobias, and more by helping you develop healthier ways of thinking and behaving.

Dialectical Behavior Therapy (DBT)

DBT combines cognitive-behavioral techniques with mindfulness practices. It’s particularly effective for individuals with borderline personality disorder, suicidal ideation, or self-harm behaviors. DBT helps you manage emotions, improve relationships, and build a life worth living.

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is a specialized therapy for trauma and PTSD. It involves processing traumatic memories through guided eye movements, which can help reduce the emotional impact of these memories and promote healing.

Motivational Interviewing (MI)

MI is a collaborative approach that enhances motivation and commitment to change, especially useful for substance use disorders and other behavioral issues. It helps you explore and resolve ambivalence about change, empowering you to take positive steps forward.

Mindfulness-Based Stress Reduction (MBSR)

MBSR incorporates mindfulness practices to reduce stress and improve overall well-being. Techniques such as meditation, body scanning, and mindful movement help increase awareness and acceptance of the present moment.

Acceptance and Commitment Therapy (ACT)

ACT encourages you to accept negative thoughts and feelings while committing to behavior changes that align with your values. This therapy helps you develop psychological flexibility and live a more meaningful life.

Our Advantage

Why Choose Altura Mental Health ?

Choosing the right mental health provider is a crucial step towards a healthier, more fulfilling life. Here’s why Altura Mental Health stands out as the best choice for your mental well-being:

Individualized Care

Personalized, Compassionate Care

At Altura Mental Health, we understand that every individual is unique. Our personalized approach ensures that your treatment plan is tailored to your specific needs, preferences, and life circumstances. Our compassionate team is dedicated to providing a supportive, non-judgmental environment where you feel heard and valued.

Proven Methods

Evidenced-Based Treatments

We prioritize the use of evidence-based treatments with proven outcomes. Our commitment to staying current with the latest research and clinical practices means you receive the most effective and up-to-date care available. We combine traditional therapeutic modalities with innovative approaches to ensure comprehensive support.

Integrated Wellness

Holistic Approach

Mental health is interconnected with every aspect of your life. Our holistic approach addresses your mental, physical, emotional, and spiritual well-being. By integrating mindfulness, stress reduction techniques, and alternative therapies, we help you achieve overall balance and harmony.

Comprehensive Services

Wide Range of Services

From intensive outpatient programs (IOP) to individual, group, and family therapy, Altura offers a wide range of services to meet diverse needs. Whether you need intensive support or ongoing therapy, we have the right program to help you on your journey.

Flexible Care

Accessibility and Convenience

Our Virtual Intensive Outpatient Program (Virtual IOP) ensures you can access high-quality care from the comfort of your home. This flexibility is ideal for those with busy schedules or living in remote areas. We bring the same level of expertise and support to your doorstep, making mental health care more accessible than ever.

Local Commitment

Commitment to Community

Rooted in San Diego, we extend our reach across California through virtual programs, focusing on underserved areas. Our commitment to community health ensures that everyone, regardless of location, has access to the mental health services they need.

Start Today

Get in Touch

Ready to take the next step? Call us at (619) 350-0077 to learn more about our services and how we can support you.