Individuals
Transitioning from inpatient care and need continued support
Individuals Who
Require intensive therapy but have work, school, or family commitments
Individuals
Living in remote areas with limited access to mental health services
Individuals Who
Prefer the privacy and convenience of receiving care at home
At Altura, we understand the importance of accessibility, flexibility, and personalized care.
Our Virtual IOP offers:
Regularly update and refine our programs based on the latest research and feedback from participants to ensure the highest quality of care.
Our Virtual IOP provides a holistic approach to mental health care, combining various therapeutic modalities to address different aspects of mental health:
One-on-one sessions with a dedicated therapist to address personal challenges, develop coping strategies, and work towards specific goals.
Engage with others facing similar challenges in a supportive environment, sharing experiences, learning from one another, and building a sense of community.
Involve family members in the healing process, improving communication, understanding, and support within the family unit.
Learn about mental health conditions, treatment options, and coping strategies, empowering you with the knowledge to manage your mental health more effectively.
Participate in mindfulness, meditation, and stress management exercises to complement traditional therapy and promote overall well-being.
Tailored programs for specific conditions such as depression, anxiety, PTSD, and substance use disorders, ensuring that treatment is relevant and effective for your unique situation.
Combine various therapeutic modalities into a cohesive treatment plan that addresses multiple aspects of your mental health, promoting comprehensive healing and growth.
Save time and reduce stress by receiving care at home, eliminating the need for travel and making it easier to fit treatment into your busy schedule.
Choose session times that fit your schedule, allowing you to balance therapy with work, school, and family commitments.
Receive care regardless of your location, making high-quality mental health treatment accessible to individuals in remote or underserved areas.
Our secure, HIPAA-compliant platform is user-friendly and adaptable, ensuring a smooth and accessible experience for all participants.
Access educational materials, therapeutic exercises, and other resources anytime, providing continuous support and learning opportunities outside of scheduled sessions.
Our secure, HIPAA-compliant platform ensures that your privacy is protected and that your therapy sessions remain confidential.
Receive therapy in a familiar and comfortable environment, reducing the stress and anxiety that can sometimes accompany in-person sessions.
Create a safe and private space for your therapy sessions, where you can speak openly and honestly without fear of judgment.
Participate in group therapy sessions with the option of maintaining a level of anonymity that can make sharing personal experiences more comfortable.
Altura’s Virtual IOP utilizes evidence-based practices, ensuring the highest quality of care:
A widely used and effective therapy for many mental health conditions, focusing on changing negative thought patterns and behaviors.
Particularly effective for individuals with emotion regulation issues, combining CBT with mindfulness practices.
Helps individuals accept their thoughts and feelings and commit to making positive changes in their behavior.
Specialized therapy for individuals who have experienced trauma, helping them process and heal from their experiences.
A collaborative approach to therapy that helps individuals find the motivation to make positive changes in their lives.
Incorporates mindfulness practices to reduce stress and improve overall mental health and well-being.
A goal-oriented therapy that focuses on finding solutions to current problems and achieving specific goals.
Utilize a combination of therapies tailored to your unique needs, providing a comprehensive and personalized treatment experience.
Individuals experiencing intense emotions, unstable relationships, and impulsive behaviors. Our DBT-focused approach provides tools and strategies to manage symptoms effectively.
Those transitioning from inpatient treatment to outpatient care. Our program provides the ongoing support needed to maintain progress and continue the recovery journey.
Individuals facing significant life transitions, such as divorce, loss, or job change. Our supportive and flexible program helps you navigate these changes and build resilience.
Individuals who have recently been diagnosed with a mental health condition and need intensive support to understand and manage their symptoms.
People balancing work with their mental health needs. Our flexible scheduling and remote access make it possible to receive high-quality care without disrupting your professional life.
Young adults managing academic pressures alongside mental health challenges. Our program provides the support needed to succeed academically while addressing mental health concerns.
Individuals caring for others who need support themselves. Our program offers the flexibility and support needed to balance caregiving responsibilities with self-care.
Mothers and fathers dealing with parenting stress, postpartum depression, or anxiety. Our program provides the necessary support to manage mental health while fulfilling parental duties.
Start your journey with individual and group therapy sessions, along with any additional activities included in your treatment plan.
Jamie C.
Mark T.
Stefanie L.
1539 Garnet Ave
San Diego, CA 92109
United States
1321 Garnet Avenue San Diego, CA 92109
Monday-Friday 9AM-7PM
Saturday & Sunday 9AM-4PM