• 1539 Garnet Ave San Diego, CA 92109
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Altura Mental Health
(619) 350-0077

Bipolar Disorder

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Navigating the highs and lows of bipolar disorder can be challenging, but with the right support and treatment, a balanced life is within reach. Explore how Altura Mental Health can help you manage your symptoms and live a fulfilling life
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(619) 350-0077
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Bipolar disorder affects about 2.8% of U.S. adults, yet many go undiagnosed and untreated.
Early intervention and proper management are crucial for maintaining a stable and productive life.

Overview

What is Bipolar Disorder?

Understanding the Ups and Downs of Mood
Bipolar disorder, formerly known as manic depression, is a mental health condition characterized by extreme shifts in mood, energy, and activity levels. These shifts can range from periods of intense elation and energy (mania or hypomania) to deep sadness and hopelessness (depression).

Key Features of Bipolar Disorder

Manic Episodes

Periods of elevated or irritable mood, increased energy, racing thoughts, decreased need for sleep, and impulsivity. These episodes can last for days or weeks.

Hypomanic Episodes

Less severe versions of mania that may still cause significant disruption in daily life.

Depressive Episodes

Periods of persistent sadness, loss of interest in activities, changes in appetite and sleep patterns, feelings of worthlessness or guilt, and difficulty concentrating.

Mixed Episodes

Experiencing symptoms of both mania and depression simultaneously.

Euthymic Periods

Periods of stable mood and energy levels, when symptoms are not present.

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Therapeutic Benefits

Types of Bipolar Disorder

Understanding the Spectrum of Mood Swings
Bipolar disorder is not a one-size-fits-all diagnosis. It encompasses a spectrum of different types, each with distinct patterns of mood episodes and varying levels of severity.

Here are the main types of bipolar disorder recognized by mental health professionals:

Bipolar I Disorder

Bipolar I disorder is a complex mental health condition characterized by significant shifts in mood, energy, and activity levels. It’s the most severe form of bipolar disorder and is primarily defined by the presence of at least one manic episode in a person’s lifetime.

  • Defining Feature

    The hallmark of Bipolar I is the presence of at least one manic episode in a person’s lifetime. These episodes are characterized by an abnormally elevated or irritable mood, increased energy, racing thoughts, decreased need for sleep, and impulsivity.

  • Additional Episodes

    Manic episodes may be preceded or followed by hypomanic or major depressive episodes, but these are not required for a diagnosis.

  • Severity

    Bipolar I is considered the most severe form of bipolar disorder due to the potential for significant disruption and impairment caused by manic episodes.

  • Defining Feature

    Bipolar II is diagnosed when a person experiences at least one hypomanic episode and one major depressive episode. Hypomanic episodes are less severe than manic episodes, but still involve elevated mood, increased energy, and changes in thinking and behavior.

  • No Manic Episodes

    Unlike Bipolar I, individuals with Bipolar II do not experience full-blown manic episodes.

  • Impact on Functioning

    While hypomanic episodes may be less intense than mania, they can still cause significant disruption in a person’s life, affecting their work, relationships, and overall well-being.

  • Defining Feature

    Cyclothymia is a milder form of bipolar disorder characterized by chronic, fluctuating mood swings. These mood swings are less severe than those in Bipolar I or II, but they are more persistent, lasting for at least two years (one year in children and adolescents).

  • Pattern of Mood Swings

    Individuals with cyclothymia experience numerous periods of hypomanic symptoms and periods of depressive symptoms, but these episodes do not meet the full criteria for hypomania or major depression.

  • Impact on Daily Life

    While cyclothymia is less severe than other forms of bipolar disorder, it can still significantly impact a person’s daily functioning, relationships, and quality of life.
In addition to these main types, bipolar disorder can have additional features that further define the condition:

  • Rapid Cycling

    Experiencing four or more mood episodes (manic, hypomanic, or depressive) within a year.

  • Mixed Features

    Experiencing symptoms of both mania and depression simultaneously within a single episode.

  • Anxious Distress

    Experiencing significant anxiety during mood episodes.

  • Peripartum Onset

    Onset of a mood episode during pregnancy or within the first four weeks postpartum.

  • Seasonal Pattern

    Experiencing mood episodes that follow a seasonal pattern, such as depression in the winter and mania in the summer.
Understanding the different types of bipolar disorder is crucial for accurate diagnosis and effective treatment. At Altura Mental Health, our team of experienced professionals can help you determine the specific type of bipolar disorder you may be experiencing and develop a personalized treatment plan tailored to your unique needs.

Impact of Bipolar Disorder

Bipolar disorder can significantly impact an individual’s life, affecting their relationships, work or school performance, and overall well-being. It is often associated with other mental health conditions, such as anxiety disorders and substance use disorders.
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Treatment for Bipolar Disorder

Bipolar disorder is a lifelong condition, but it can be effectively managed with a combination of medication, therapy, and lifestyle changes. 

Treatment often includes:

Mood Stabilizers

Medications to regulate mood swings and prevent episodes.

Psychotherapy

Therapy, such as cognitive behavioral therapy (CBT) or interpersonal and social rhythm therapy (IPSRT), to develop coping skills and manage symptoms.

Lifestyle Changes

Healthy habits like regular sleep, exercise, and a balanced diet can help manage symptoms and support overall well-being.

Support Groups

Connecting with others who have bipolar disorder can provide valuable support and reduce feelings of isolation.

If you or someone you know is struggling with bipolar disorder, seeking professional help is crucial. At Altura Mental Health, our experienced team of therapists and psychiatrists can provide comprehensive and personalized care to help you manage your symptoms and live a fulfilling life.

How is Bipolar Disorder​ Diagnosed ?

At Altura Mental Health, our team of experienced psychiatrists, psychologists, and licensed therapists specializes in the diagnosis and treatment of bipolar disorder. We understand that receiving an accurate diagnosis is the first step towards effective treatment and recovery.

Our Comprehensive Diagnostic Process

Diagnosing bipolar disorder can be complex due to the varying nature of symptoms and their potential overlap with other mental health conditions. However, our clinicians are trained to differentiate and provide accurate diagnoses using a multidisciplinary approach that includes:

Clinical Interview

We will conduct a thorough interview to gather detailed information about your medical history, current symptoms, family history of mental illness, and any history of substance use. We'll ask questions about the frequency, duration, and intensity of your mood swings, as well as their impact on your daily life.

Mood Charting

You may be asked to track your moods and sleep patterns over time using a mood chart. This tool helps us identify patterns and triggers for mood episodes, providing valuable insights that inform your personalized treatment plan.

Diagnostic Criteria

We use the criteria outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) to assess your symptoms and determine if they meet the diagnostic criteria for bipolar disorder. These criteria consider the presence of manic or hypomanic episodes, their duration and severity, and their impact on your life.

Family History and Additional Assessments

We'll inquire about your family history of bipolar disorder or other mood disorders, as this can be a significant factor in diagnosis. Additionally, we may use rating scales like the Mood Disorder Questionnaire (MDQ) to further assess the severity of your symptoms.

Accurate Diagnosis is Key

We understand that the diagnostic process can be overwhelming, but our compassionate team is here to guide you through every step. We encourage open communication and collaboration to ensure an accurate diagnosis and develop a personalized treatment plan tailored to your unique needs. Early and accurate diagnosis is crucial for effective treatment and a brighter future. If you’re concerned about bipolar disorder, don’t hesitate to reach out to Altura Mental Health for a comprehensive evaluation.

Seeking Help is Crucial 

If you or someone you know is experiencing symptoms of bipolar disorder, it’s important to seek professional help from a mental health specialist. Early diagnosis and treatment can lead to better outcomes and improved quality of life. Altura Mental Health offers comprehensive, evidence-based treatment for bipolar disorder, including therapy, medication management, and support groups.

How Does Altura Treat Bipolar Disorder?

At Altura Mental Health, we offer a beacon of hope for those navigating the complexities of bipolar disorder. Our approach is comprehensive, evidence-based, and deeply personalized, ensuring you receive the most effective care possible. We understand that every individual’s journey with bipolar disorder is unique, and we’re committed to tailoring treatment plans to your specific needs and goals.
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Rapid Access to Specialized Care

We understand that when you’re ready to seek help, time is of the essence. That’s why we offer a 24-hour rapid admission process, allowing you to quickly connect with our team of experts and begin your journey toward stability and well-being. Our flexible scheduling options ensure that treatment fits seamlessly into your life, minimizing disruptions to your work or personal commitments.
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A Collaborative, Multidisciplinary Team

Our compassionate and experienced team of psychiatrists, therapists, and other specialists work together to develop a comprehensive treatment plan that addresses every aspect of your well-being. We believe in collaboration and empower you to actively participate in your recovery journey. Your voice matters, and we’ll work closely with you to ensure your treatment plan aligns with your values and preferences.

What are the Best Therapy Options for Bipolar Disorder ?

We understand that different individuals respond differently to various types of therapy. That’s why our therapists work collaboratively with you to determine the most suitable approach based on your specific challenges, goals, and preferences. Whether you’re struggling with mood swings, emotional regulation, or interpersonal relationships, we have the expertise to guide you toward healing and recovery.

Here are some of the evidence-based therapies we offer for bipolar disorder:

Cognitive Behavioral Therapy (CBT)

CBT is a powerful tool for managing bipolar disorder by identifying and changing negative thought patterns and behaviors that can fuel mood swings. Our skilled therapists will help you develop healthier coping mechanisms, challenge distorted thinking, and build resilience to stressors.
Benefits of CBT for Bipolar Disorder:

  • Reduced Intensity and Frequency of Mood Swings

    CBT equips you with the skills to recognize early warning signs and triggers, allowing you to intervene before mood swings escalate.

  • Improved Emotional Regulation

    Learn to manage intense emotions, such as anger, anxiety, and sadness, in healthier ways.

  • Enhanced Problem-Solving Skills

    Develop strategies to address challenges and conflicts that arise in your daily life.

  • Increased Self-Awareness

    Gain a deeper understanding of your thoughts, emotions, and behaviors, empowering you to make positive changes and take control of your mental health.

Dialectical Behavior Therapy (DBT)

DBT is a specialized therapy designed to help individuals with bipolar disorder who experience intense emotions, impulsivity, and difficulty with relationships. Our therapists will teach you practical skills for emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness.

Benefits of DBT for Bipolar Disorder:

  • Manage Intense Emotions

    Learn to identify and cope with overwhelming emotions in a healthy and constructive way.

  • Tolerate Distress

    Develop skills to navigate challenging situations without resorting to harmful behaviors.

  • Cultivate Mindfulness

    Practice present-moment awareness to reduce reactivity and improve emotional balance.

  • Build Stronger Relationships

    Enhance communication skills, set boundaries, and improve relationships with others.

Family-Focused Therapy (FFT)

At Altura, we recognize the importance of family support in the recovery process. FFT educates your loved ones about bipolar disorder, fosters understanding, and teaches them how to provide effective support. This therapy also helps to improve communication and problem-solving skills within the family unit, creating a more nurturing and supportive environment for your recovery.

Benefits of FFT for Bipolar Disorder:

  • Improved Family Communication

    Learn to communicate more openly and effectively with loved ones about your experiences with bipolar disorder.

  • Reduced Family Conflict

    Develop strategies to resolve conflicts and manage stress within the family system.

  • Stronger Family Bonds

    Create a more supportive and understanding environment that fosters healing and recovery.

Interpersonal and Social Rhythm Therapy (IPSRT)

IPSRT focuses on the connection between daily routines, social rhythms, and mood stability. Our therapists will help you establish regular sleep-wake cycles, mealtimes, and social interactions to regulate your biological clock and reduce mood swings.

Benefits of IPSRT for Bipolar Disorder:

  • Stabilized Routines

    Create a consistent daily schedule that promotes emotional balance and reduces the risk of mood episodes.

  • Improved Sleep

    Address sleep disturbances, which are common in bipolar disorder and can significantly impact mood.

  • Enhanced Social Connections

    Strengthen your social support network, which is crucial for managing bipolar disorder and maintaining well-being.

Group Therapy for Support and Connect

In addition to individual therapy, Altura Mental Health offers group therapy sessions specifically for individuals with bipolar disorder. Group therapy provides a safe space to share your experiences, learn from others, and build a supportive community.

Get Answers

FAQs for Bipolar Disorder

See all FAQs

What is the difference between bipolar disorder and regular mood swings?

While everyone experiences ups and downs in mood, bipolar disorder is characterized by extreme and persistent shifts in mood, energy, and activity levels. These shifts, known as mood episodes, can range from mania or hypomania (elevated mood) to depression (low mood). Unlike typical mood swings, which are often brief and triggered by external events, bipolar mood episodes can last for days, weeks, or even months, significantly disrupting daily life.
While there is no cure for bipolar disorder, it is a highly treatable condition. With proper diagnosis and a comprehensive treatment plan, including medication, therapy, and lifestyle changes, individuals with bipolar disorder can effectively manage their symptoms, reduce the frequency and severity of mood episodes, and lead fulfilling lives.
Several medications can help manage bipolar disorder. These include:

  • Mood stabilizers

    These medications, like lithium, valproate (Depakote), and lamotrigine (Lamictal), help regulate mood swings and prevent manic and depressive episodes.

  • Antipsychotics

    Medications like quetiapine (Seroquel), risperidone (Risperdal), and olanzapine (Zyprexa) can treat manic or mixed episodes and sometimes help with depression.

  • Antidepressants

    While they can be helpful for depressive episodes, antidepressants are often used cautiously in bipolar disorder due to the risk of triggering mania.
Our experienced psychiatrists at Altura will carefully assess your individual needs and medical history to determine the most appropriate medication regimen for you.
Therapy is a cornerstone of bipolar disorder treatment at Altura. We offer various evidence-based therapies, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Family-Focused Therapy (FFT), and Interpersonal and Social Rhythm Therapy (IPSRT). These therapies equip you with coping skills, emotional regulation techniques, and strategies for managing stress and relationships, all of which are crucial for long-term stability.
Supporting a loved one with bipolar disorder can be challenging, but your understanding and encouragement are invaluable. We offer family therapy at Altura to help educate families about the condition, improve communication, and develop strategies for navigating the ups and downs together.

If you’re experiencing symptoms of bipolar disorder, the most important step is to seek professional help. Our compassionate team at Altura Mental Health is here to offer a safe, supportive space where you can receive an accurate diagnosis and begin your journey toward recovery. We offer various programs, includingIntensive Outpatient Programs (IOP), Virtual Intensive Outpatient Programs (VIOP), and Partial Hospitalization Programs (PHP), tailored to your specific needs.

Yes, healthy lifestyle habits can play a significant role in managing bipolar disorder. Regular sleep, a balanced diet, regular exercise, and stress reduction techniques can help stabilize mood swings and improve overall well-being.

If you are experiencing symptoms of bipolar disorder, the most important step is to seek professional help. Contact Altura Mental Health at (619) 350-0077 to schedule a comprehensive assessment. Early intervention is key to effective treatment and recovery.

We work with various insurance providers and offer flexible payment options to ensure that our care is accessible to everyone. Our admissions team can help you verify your insurance benefits and explore financial assistance options if needed.
In adolescents, bipolar disorder can manifest differently than in adults, with more mixed episodes and rapid cycling. Our adolescent-specific programs at Altura address the unique challenges faced by teens and young adults, providing a safe and supportive environment for them to manage their symptoms and thrive.

Take the Next Step with Altura

At Altura, we’re dedicated to providing personalized, compassionate care to help you thrive with bipolar disorder. If you’re ready to explore therapy options and take the next step in your recovery journey, we encourage you to call us at (619) 350-0077.

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Altura Mental Health
(619) 350-0077

1321 Garnet Avenue San Diego, CA 92109

Monday-Friday 9AM-7PM
Saturday & Sunday 9AM-4PM

[email protected]

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