Our Methods

Compassionate, Evidence-Based Care

At Altura Mental Health, we believe in the transformative power of evidence-based, compassionate care. Our approach is rooted in a deep understanding of the human mind and the unique journey each individual takes toward healing and well-being. Whether you’re seeking support for yourself or a loved one, our commitment is to provide a safe, supportive space where you can explore your emotions, develop coping skills, and discover your path to a brighter future.

Understanding You

Comprehensive Assessment and Personalized Treatment Plans

Your journey with Altura Mental Health begins with a comprehensive assessment, allowing us to understand your unique challenges, needs, and goals. This detailed evaluation forms the foundation of a personalized treatment plan tailored specifically for you. Our experienced professionals ensure that your treatment plan is dynamic, evolving with your progress to provide continuous, effective support.

What to Expect

In-depth Conversations

We create a safe and supportive space for you to share your story openly, exploring your history, current challenges, and aspirations for the future.
Evidence-Based Assessments

Our experienced clinicians utilize a variety of proven tools and techniques to assess your mental health, ensuring an accurate diagnosis and tailored treatment recommendations.
Collaborative Goal Setting

We work together to establish realistic and meaningful goals that align with your values and priorities.

Proven Therapies for Effective Results

Evidence-Based Treatment Modalities

At Altura Mental Health, we utilize a range of evidence-based treatment modalities, each selected for its proven effectiveness in treating various mental health conditions. Our team is skilled in implementing these therapies to address the specific needs of our clients, ensuring that each person receives the highest standard of care.

Transform Thoughts & Behaviors

These evidence-based therapies focus on identifying and changing unhelpful thought patterns and behaviors that can contribute to mental health challenges. By developing new skills and perspectives, you can build a more positive outlook and better cope with life’s difficulties.

Cognitive Behavioral Therapy (CBT)

Uncover and transform negative thought patterns and behaviors that may be holding you back.

Dialectical Behavior Therapy (DBT)

Develop essential skills for emotional regulation, distress tolerance, and building healthier relationships.

Acceptance and Commitment Therapy (ACT)

Embrace difficult thoughts and feelings, and focus on living a life that aligns with your values.

Solution-Focused Brief Therapy (SFBT)

Identify your strengths and resources to quickly find solutions and achieve your goals.

Cognitive Processing Therapy (CPT)

Specifically designed to help those who have experienced trauma understand and change how they think about it.

Trauma-Focused Therapy

Find healing and resilience in the aftermath of trauma through specialized therapeutic techniques.

Build Stronger Relationships

Healthy relationships are essential for overall well-being. These therapies are designed to improve communication, strengthen emotional bonds, and create more fulfilling connections with loved ones, whether it’s within your family, your romantic partnership, or other important relationships in your life.

Attachment Based Family Therapy (ABFT)

Strengthen family bonds and communication, especially after experiencing trauma or difficult times.

Multi-Family Group Therapy (MFGT)

Connect with other families, share experiences, and learn strategies to support loved ones with mental health challenges.

Emotionally Focused Therapy (EFT)

For couples: Understand and address underlying emotional patterns to strengthen your bond and improve communication.

Interpersonal Therapy (IPT)

Improve your relationships and communication skills, especially helpful for those dealing with depression, anxiety, or other emotional difficulties.

Mentalization-Based Therapy (MBT)

Gain a deeper understanding of your own thoughts and feelings, as well as those of others, leading to better self-awareness and relationships.

Family Therapy

Strengthen family bonds and communication patterns to create a supportive environment for healing.

Cultivate Inner Peace & Resilience

Nurture your inner peace and resilience with these mindfulness-based therapies. By learning to be present in the moment, cultivate self-compassion, and manage stress, you can enhance your well-being and develop a greater capacity to face life’s challenges with grace and ease.

Compassion Focused Therapy (CFT)

Cultivate self-compassion and understanding, especially if you struggle with self-criticism or shame.

Mindfulness-Based Cognitive Therapy (MBCT)

Combine mindfulness and cognitive therapy to gain awareness of your thoughts and emotions, and manage them effectively.

Mindfulness-Based Stress Reduction (MBSR)

Cultivate inner peace and resilience through mindfulness practices and stress management.

We Can Help

Integrated, Multidisciplinary Approach

Our multidisciplinary team works together to address all aspects of your well-being. This integrated approach ensures that every facet of your mental health is considered and treated. From therapists and psychiatrists, our team collaborates to provide comprehensive care that supports your journey to recovery.

Our Team Includes:

Licensed Therapists
Experienced in a variety of therapeutic modalities, our therapists provide individualized support and guidance.
Psychiatrists
Specializing in medication management, our psychiatrists work closely with you to ensure optimal mental health.

Enhancing Your Treatment Experience

Holistic and Complementary Therapies

In addition to traditional therapies, we offer a range of holistic and complementary therapies designed to enhance your treatment experience. These therapies support your overall well-being and help you build a balanced and fulfilling life.

Our Holistic Offerings

Art and Music Therapy

Explore creative expression as a means of healing and self-discovery.
Yoga & Meditation

Cultivate inner peace, reduce stress, and enhance physical and mental well-being through movement and mindfulness.
Physical Exercise Programs

Experience the mood-boosting benefits of regular exercise and improved physical health.

Supporting You Beyond Treatment

Continuous Support and Aftercare

Recovery is a lifelong journey, and our commitment to you extends beyond your time in our programs. We provide ongoing support and aftercare services to ensure that you have the tools and resources needed to maintain your progress and continue to thrive.

Connections

Alumni Programs

Ongoing support and community connection for graduates of our programs.

Peer Support

Support Groups

Regular group sessions to share experiences and receive peer support.

Ongoing Care

Continued Therapy

Access to therapy sessions as needed to support your long-term recovery.

Extended Support

Resource Referrals

Connections to additional resources and services to support your ongoing wellness.

Begin Your Journey with Altura Mental Health

At Altura Mental Health, we are dedicated to providing the highest quality of care with a compassionate and personalized approach. Our methods are designed to empower you to overcome mental health challenges and lead a vibrant, fulfilling life. Start your journey to recovery with us today.