The Process

How it Works

Step One

Initial Consultation

Your Journey Begins Here

Contact Us

Reach out to us via phone, email, or our website to schedule your initial consultation. Our friendly team is ready to assist you in taking the first step toward better mental health. We understand that this can be a daunting moment, and we’re here to make it as easy and welcoming as possible.
Assessment

During your initial consultation, we conduct a thorough assessment to understand your needs, challenges, and goals. This involves discussing your mental health history, current symptoms, and any previous treatments. Our goal is to gain a comprehensive understanding of your situation to tailor the most effective treatment plan for you.
Personalized Plan

Based on your assessment, we develop a personalized treatment plan that outlines the recommended services and therapies. This plan is crafted to meet your unique needs and goals, ensuring that you receive the most effective and compassionate care possible. We’ll explain each component of your plan and answer any questions you may have.

Step Two

Enrollment

Getting Started with Your Tailored Program

Paperwork

Complete the necessary paperwork and consent forms to officially enroll in our program. Our staff will guide you through this process, ensuring that all your questions are answered and that you understand your rights and responsibilities. We aim to make this step as straightforward and stress-free as possible.
Orientation

Attend an orientation session where we introduce you to our facilities, services, and the team members who will be working with you. This session is designed to help you feel comfortable and informed about what to expect during your treatment. We’ll cover important topics such as confidentiality, session schedules, and available resources.

Step Three

Engaging in Therapy

Begin Your Therapeutic Journey

Individual Therapy

Start your personalized one-on-one sessions with your assigned therapist. These sessions are designed to provide a safe space where you can explore your thoughts and feelings, develop coping strategies, and work towards your personal goals. Your therapist will use evidence-based techniques tailored to your specific needs, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and other effective modalities.

Group Therapy

Participate in group therapy sessions where you can share experiences and gain support from peers facing similar challenges. Group therapy fosters a sense of community and mutual support, allowing you to learn from others’ experiences and build a network of support. Our group sessions cover various topics and are facilitated by experienced therapists to ensure a supportive and productive environment.

Family Therapy

If applicable, engage in family therapy sessions to improve communication and strengthen relationships within your family. These sessions focus on resolving conflicts, enhancing understanding, and building stronger, healthier family dynamics. Family therapy helps create a supportive home environment that can significantly improve your overall mental health.

Step Four

Psychiatric Services

Comprehensive Care for Your Mental Health

Medication Management

If medication is part of your treatment plan, our psychiatric team will provide expert management to ensure you receive the right medication and dosage. We monitor your progress closely and make adjustments as needed to optimize your treatment. Our goal is to ensure that your medication supports your therapy and contributes to your overall well-being.

Regular Psychiatric Check-ins

Attend regular check-ins with your psychiatrist to monitor your progress and make any necessary adjustments to your treatment plan. These sessions help ensure that your medication and therapy are effectively addressing your needs and that you are on track towards your mental health goals.

Step Five

Wellness Programs

Enhancing Your Treatment with Holistic Care

Yoga and Meditation

Participate in our yoga and meditation classes to enhance your mental and physical well-being. These practices promote relaxation, reduce stress, and improve overall health. Our instructors are experienced in working with individuals with mental health challenges, ensuring a supportive and accommodating environment.

Nutrition Counseling

Benefit from nutrition counseling sessions to learn how diet impacts mental health and how to make healthier choices. Our nutritionists will work with you to develop a balanced eating plan that supports your mental and physical health, helping you feel your best.

Fitness Programs

Engage in physical activities that boost mood, reduce anxiety, and improve overall fitness. Regular exercise is a key component of mental health, and our fitness programs are designed to be enjoyable and effective. We offer a variety of classes and activities to suit different fitness levels and preferences.

Art and Music Therapy

Explore creative therapies like art and music therapy to express your emotions and promote healing. These therapies provide alternative ways to process your feelings and can be particularly beneficial for those who find it difficult to express themselves verbally. Our art and music therapists are skilled in creating a safe and encouraging environment for creative expression.

Stress Management Workshops

Develop practical skills to manage stress and improve daily functioning. Our workshops teach techniques such as deep breathing, time management, and progressive muscle relaxation. These skills can help you handle everyday stressors more effectively and improve your quality of life.

Step Six

Ongoing Support and Progress Evaluation

Continuing Your Journey Towards Well-Being

Regular Treatment Review

We conduct regular reviews of your treatment plan to ensure it continues to meet your needs. These reviews involve assessing your progress, discussing any changes in your condition, and making adjustments to your plan as necessary. Our goal is to provide flexible and responsive care that evolves with you.
Building a Support Network

Build a strong support network with our team, your peers, and your family to ensure you have the resources and encouragement you need. We believe that a solid support system is crucial for long-term success, and we are committed to helping you build and maintain this network.

Step Seven

Transition and Aftercare

Preparing for a Brighter Future

Planning Your Transition

As you progress, we help you plan your transition from intensive therapy to a more independent state. This involves setting realistic goals, developing a relapse prevention plan, and identifying ongoing support resources. We work closely with you to ensure you feel prepared and confident as you move forward.
Aftercare Services

Take advantage of our aftercare services, including follow-up sessions and support groups, to maintain your progress. We offer continued support to help you stay on track and address any challenges that arise after you complete your intensive program. Our aftercare services are designed to provide ongoing guidance and support, ensuring that you continue to thrive.

At Altura Mental Health, we are committed to guiding you every step of the way. Our comprehensive approach ensures you receive the care, support, and resources you need to thrive. Start your journey with us today.

How it Works

Initial Consultation

Enrollment​

Engaging in Therapy​

Psychiatric Services​

Wellness Programs​