Victim Mindset Test

Do I Have a Victim Mindset?

Do you often feel powerless, stuck, or believe that life is unfair to you? This self-assessment tool is designed to help you recognize patterns associated with a victim mindset, a way of thinking that can contribute to feelings of helplessness and limit personal growth. While this test cannot diagnose a mental health condition, it provides insight into whether your thought patterns align with a victim mentality and suggests possible steps toward empowerment and resilience.

Disclaimer: This tool is for informational purposes only and is not a substitute for a professional evaluation. If your results suggest persistent negative thinking patterns that impact your well-being, consider consulting a licensed mental health professional for support and guidance.

Directions
Read each question carefully and consider how often the statement applies to your daily life. Select the option that best represents your experience. Answer all 20 questions honestly to gain the most accurate insights. There are no right or wrong answers. Your results will help you better understand your mindset and suggest possible steps toward self-empowerment and positive change.