Prolonged Grief Test

Am I Experiencing Prolonged Grief?

Are you struggling with intense grief that doesn’t seem to lessen over time? Do feelings of loss interfere with your daily life? This self-assessment tool is designed to help you recognize patterns associated with Prolonged Grief Disorder (PGD), a condition in which grief remains persistent and overwhelming long after a significant loss. While this test cannot diagnose Prolonged Grief Disorder, it offers insights into whether your experiences align with common symptoms and suggests possible next steps for support.

Disclaimer: This tool is for informational purposes only and is not a substitute for a professional evaluation. If your results suggest prolonged grief, we encourage you to reach out to a licensed mental health professional for guidance and support.

Directions
Read each question carefully and consider how often the statement applies to your experience of grief. Select the option that best reflects your feelings and behaviors. Answer all 20 questions honestly to gain the most accurate insights. There are no right or wrong answers. Your results will help you better understand your grieving process and whether seeking professional support may be beneficial.