Sleep Habits Test

Do I Have Healthy Sleep Habits?

Do you struggle to fall asleep, wake up frequently, or feel tired during the day? This self-assessment tool is designed to help you evaluate your sleep habits, which play a crucial role in mental and physical well-being. While this test cannot diagnose sleep disorders, it provides insight into how your sleep patterns impact your health and suggests potential ways to improve rest.

Disclaimer: This tool is for informational purposes only and is not a substitute for a medical evaluation. If your results suggest chronic sleep difficulties, consider consulting a healthcare professional for further assessment.

Directions
Read each question carefully and consider how often the statement applies to your sleep habits. Select the option that best represents your experience. Answer all 20 questions honestly to ensure accurate insights. There are no right or wrong answers. Your results will provide an overview of your sleep patterns and suggest possible steps for improvement.