Rejection Sensitivity Test

Do I Have Rejection Sensitivity?

Do you often feel deeply hurt or anxious when facing criticism, rejection, or perceived disapproval? This self-assessment tool is designed to help you recognize patterns associated with Rejection Sensitivity (RS), a heightened emotional response to rejection that can impact relationships, self-esteem, and overall well-being. While this test cannot diagnose a mental health condition, it provides insights into whether your experiences align with common rejection sensitivity traits and offers guidance on potential next steps.

Disclaimer: This tool is for informational purposes only and is not a substitute for a professional evaluation. If your results suggest significant distress related to rejection, consider consulting a licensed mental health professional for support and strategies to manage these feelings effectively.

Directions
Read each question carefully and consider how often the statement applies to your daily life. Select the option that best represents your experience. Answer all 20 questions honestly to ensure accurate results. There are no right or wrong answers. Your results will provide an overview of how your experiences align with rejection sensitivity and suggest possible next steps based on your score.