Self-Esteem Test

Do I Have Low Self-Esteem?

Do you feel confident in yourself, or do you often struggle with self-doubt and negative self-talk? This self-assessment tool is designed to help you reflect on your self-esteem, which plays a vital role in mental well-being, relationships, and personal growth. While this test cannot diagnose any mental health condition, it provides insight into how you view yourself and offers guidance on ways to build self-worth.

Disclaimer: This tool is for informational purposes only and is not a substitute for professional mental health support. If your results suggest significant self-esteem challenges, consider seeking guidance from a licensed mental health professional.

Directions
Read each question carefully and consider how often the statement applies to you. Select the option that best represents your experience. Answer all 20 questions honestly to gain the most accurate insights. There are no right or wrong answers. Your results will provide an overview of your self-esteem and suggest potential strategies for building confidence.