More than 90% of clients see improvements in their most severe mental health symptoms.
Dialectical Behavior Therapy (DBT) is a type of psychotherapy that has been proven to be effective in helping people manage intense emotions, reduce self-destructive behaviors, and improve relationships. Originally developed to treat borderline personality disorder, DBT has since been successfully applied to a wide range of mental health conditions, including depression, anxiety, eating disorders, and substance use disorders.
At its core, DBT is about finding balance – the “dialectic” – between acceptance and change. It teaches you to accept your emotions and experiences as they are, while also learning skills to change unhealthy patterns of thinking and behavior. DBT is not about being “perfect” or getting rid of all your emotions; it’s about learning to live a life that feels meaningful and fulfilling, even when faced with challenges.
This comprehensive approach is often considered the gold standard for DBT. It combines individual therapy, group skills training, phone coaching, and a consultation team for therapists. Standard DBT is ideal for individuals experiencing severe emotional dysregulation, self-harming behaviors, or suicidal thoughts. It provides a holistic and intensive treatment plan.
Recognizing the unique developmental needs of teenagers, this adaptation of DBT focuses on teaching skills to manage intense emotions, navigate complex relationships, and make healthy choices. It is particularly effective for adolescents struggling with mood swings, impulsivity, or self-harm.
This group-based approach focuses solely on teaching the four core DBT skills: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. It is a good fit for individuals who are looking to enhance their coping mechanisms, improve relationships, or build resilience. This format can also be beneficial as a follow-up to standard DBT to reinforce learned skills.
At Altura Mental Health, we tailor our DBT programs to meet the specific needs of each client. Our experienced therapists will work collaboratively with you to determine the most appropriate form of DBT to empower you on your journey towards emotional well-being.
While the list is not exhaustive, it highlights the versatility of DBT as a therapeutic approach. If you are struggling with any of these conditions or other emotional difficulties, DBT may be a helpful tool for you.
Develop effective strategies to manage the intense emotions and mood swings often experienced during adolescence.
Navigate peer pressure, relationship difficulties, and the complexities of growing up with confidence and self-assurance.
Replace self-harming behaviors with healthy coping mechanisms that promote emotional well-being.
Find relief from the overwhelming stress and anxiety that can accompany work, family life, and personal responsibilities.
Build stronger, more satisfying relationships by improving communication, assertiveness, and conflict resolution skills.
Develop mindfulness practices to cultivate inner peace, reduce stress, and enhance overall well-being.
Navigate major life transitions, such as career changes, divorce, or empty nest syndrome, with greater resilience and grace.
Cope with the challenges of aging, including health concerns, loss, and social isolation, with greater resilience and acceptance.
Cultivate mindfulness to find peace and contentment in the present moment.
Build and maintain meaningful relationships with loved ones and within the community.
Join Altura Mental Health and Fusion Academy on February 13, 2025, for a webinar to deepen relationships through mentalization skills with Dr. Stacey Zlotnick.
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Discover the healing power of group therapy at Altura Mental Health. Join us for understanding, growth, and lasting change. Explore our evidence-based programs for support
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At Altura, we’re ready to help you overcome challenges and embrace a brighter, more hopeful future.
In DBT, you’ll learn and practice four core skills:
Mindfulness
Emotion Regulation
Distress Tolerance
Interpersonal Effectiveness
DBT utilizes a multi-faceted approach to help you integrate these skills into your daily life:
Individual Therapy
In weekly one-on-one sessions with a trained DBT therapist, you'll delve into your specific challenges, learn and practice DBT skills, and develop personalized strategies to manage your emotions and relationships.
Group Skills Training
Typically held weekly, these sessions provide a supportive environment for you to learn and practice DBT skills alongside others. The group format encourages shared learning, support, and accountability.
Phone Coaching
Your therapist is available for phone coaching between sessions to offer support and guidance when you're facing a crisis or intense emotion. This allows you to apply DBT skills in real-time, reinforcing what you've learned.
Contrary to some misconceptions, DBT does not encourage or condone unhealthy behaviors.
It empowers you to take control of your emotions and make positive choices. DBT is not exclusive to individuals with borderline personality disorder; it is effective for a wide range of mental health challenges.
At Altura Mental Health, our compassionate and highly skilled DBT therapists are dedicated to guiding you on this transformative journey. We tailor our approach to your unique needs, ensuring you receive the support and resources necessary to thrive.
Standard DBT
This comprehensive approach typically lasts about a year, with weekly individual therapy and skills training sessions.
DBT Skills Training
This group-based approach usually runs for 24 weeks, with weekly sessions focused on learning and practicing the core DBT skills.
Remember, progress isn’t always linear. There may be times when you feel stuck or experience setbacks. This is a normal part of the process. At Altura Mental Health, we offer ongoing support and encouragement throughout your DBT journey, regardless of how long it takes for you to achieve your goals. Our therapists are committed to helping you navigate challenges, celebrate successes, and create lasting positive change in your life.
While the full benefits of DBT may take time to unfold, many individuals begin to notice positive shifts early on in therapy. These early signs of progress might include:
Improved emotional awareness and regulation
Increased mindfulness
Enhanced coping skills
Strengthened relationships
We understand that embarking on a therapeutic journey can feel daunting. But rest assured, you are not alone. Our compassionate and experienced team is here to provide you with the guidance, support, and resources you need to thrive. With DBT, you have the power to transform your life and create a brighter future.
The resounding answer is yes. Extensive research consistently demonstrates the effectiveness of Dialectical Behavior Therapy (DBT) across a wide range of mental health challenges. It has been proven to be particularly effective for individuals struggling with:
At Altura Mental Health, we are committed to providing evidence-based DBT delivered by compassionate and skilled therapists. Our personalized approach ensures that you receive the most effective and supportive care possible. If you’re ready to take the next step towards lasting change and emotional well-being, we encourage you to reach out and explore how DBT can benefit you.
Standard DBT
DBT Skills Training
Virtual IOP
1321 Garnet Avenue San Diego, CA 92109
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Saturday & Sunday 9AM-4PM
